Healthy Fast Recipes: 
Healthy Food in 20 Minutes or Less

We know that finding good, healthy fast recipes is one of the hardest things about healthy eating. It can be time-consuming to look through cookbooks for easy healthy recipes so you can make something fresh and nutritious that isn't going to take a lot of effort. After work or school, it's hard to find the energy for anything but fast food and takeout.

Your immune system, charged with being the main line of defense in keeping you healthy, is mostly located in the digestive tract. The quality of the food your body uses has a huge impact on your overall state of health. Cooking for yourself and following a healthy eating plan will keep you energized and allow all your systems to function smoothly. Would you consider putting substandard fuel in the gas tank of your car? Of course not! Certainly not if you expect to keep it running for years. Cooking healthy food is worth the time you put into it.

With just a little planning and the help of our recipes, you can have quick, healthy meals on the table every day. If you keep your pantry stocked with some basic staples it's possible to whip up a healthy meal in only 20 minutes or less.

Following are some easy staples to keep on hand so you can whip up something healthy even when you are in a rush:

  • A variety of pasta
  • An assortment of canned beans
  • Canned crushed tomatoes or tomato puree
  • Frozen vegetables
  • Eggs
  • Frozen berries
  • Organic, pastured ground beef (can be frozen)
  • Fish fillets (can be frozen and quickly defrosted)
  • Bouillon cubes
  • Onions

The above ingredients can be combined in an endless number of ways to make a wide variety of healthy meals. And with these quick easy recipes, you'll be able to spend less time in the kitchen while still eating better. Don't worry, they'll satisfy your family as well as please your taste buds, and without using processed ingredients. Enjoy!

Seared Salmon Filets

Fresh Guacamole

Stracciatella Romana

Herbed Lemon-Garlic Chicken



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