healthy chicken recipes are suitable for a whole range of meals, from
the most simple to the most elegant. Chicken is one of the most
versatile meats you can cook, lending itself equally well to grilling, roasting, broiling and poaching, and it has the ability to complement a wide
variety of cuisines and cooking styles.
Chicken is an excellent source of protein, and the fat it contains is not bad for you. The days of dry, skinless chicken are over! That skin provides some healthy fat and keeps the meat flavorful and moist. Though many people prefer white meat, dark meat has more iron, B-vitamins and zinc, so look for legs if you want to get the most nutrients from your chicken.
There are 48 grams of protein in a 6-oz serving of chicken, and chicken provides a healthy dose of potassium and calcium. Chicken's protein can help protect against bone loss as we age and the healthy amount of niacin it contains can help reduce the risk of age-related Alzheimer's.
One chicken can often serve for multiple meals; you can roast it for an elegant dinner, then use the trimmings for a healthy chicken salad lunch the next day. Then the bones and whatever meat is left on them can be put into a pot with a bunch of vegetables to make a comforting chicken soup.
Grass-fed, free range or organic chicken is the best for making these tasty chicken dishes, as it is of higher quality and is more humanely treated than generic supermarket chickens. The meat should be plump and firm to the touch, with undamaged skin. Fresh chicken should be kept in the coldest part of your refrigerator and used within two days. Fresh chicken can be frozen for up to two months.
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